Prime Minister Narendra Modi turned 76 on Thursday, with attention once again focusing on the daily habits and fitness practices he has discussed publicly over the years. Despite a demanding schedule, Modi has frequently spoken about maintaining physical activity, disciplined routines and mindful living.
One of the prominent features of his routine is yoga. Reports have indicated that he rises early, reportedly around 4 am, and incorporates yoga into his morning schedule. In 2018, Modi shared glimpses of his exercise routine that included yoga, walking and breathing exercises. He has also emphasized that yoga can be practised at different stages of life.
Walking is another regular component of his physical activity. Alongside yoga and pranayama, walking provides a simple way of remaining active without relying exclusively on conventional gym-based workouts.
Breathing exercises have also featured in Modi’s fitness-related posts. Images shared by him have shown him practising pranayama, highlighting the role of controlled breathing and mindfulness in his routine.
His dietary habits have also attracted public interest. Modi has spoken about practising fasting for several decades and has described his preference for simple, traditional food. His diet has included vegetables, fruits and Indian dishes, with drumstick, or moringa, reportedly featuring regularly in preparations such as paratha and curry.
The fifth element is consistency. From exercise to eating habits, discipline remains a recurring theme in his descriptions of daily life. His routine illustrates how regular physical activity, mindful practices, balanced food choices and consistency can form part of a structured lifestyle at an advanced age.
