A new study conducted by the All India Institute of Medical Sciences (AIIMS) suggests that regular yoga practice may significantly improve the chances of successfully quitting tobacco when combined with standard medical treatment. The findings, published in the journal Nicotine & Tobacco Research, highlight yoga as a supportive therapy rather than a replacement for evidence-based smoking cessation methods.
Researchers analysed data from seven randomised controlled trials conducted across India, the United States, and Thailand, involving a total of 629 participants. The study found that individuals who incorporated yoga into their tobacco cessation programme were nearly 50 percent more likely to quit successfully than those who relied solely on conventional treatment.
Experts explain that one of the biggest challenges in quitting tobacco is managing nicotine withdrawal symptoms, including intense cravings, anxiety, irritability, stress, low mood, and sleep disturbances. According to the study, yoga, pranayama, and meditation may help reduce these psychological symptoms, making it easier for individuals to stay committed to quitting.
Participants who practised yoga also reported lower levels of anxiety and depression, along with improved emotional well-being and greater self-control. Researchers believe these mental health benefits play an important role in reducing the likelihood of relapse.
The analysis included various forms of yoga, such as Hatha Yoga, Vinyasa Yoga, Iyengar Yoga, and breathing exercises. However, researchers did not identify any single style as superior, emphasising that consistency in practice is the key factor.
Medical experts caution that yoga should not be viewed as a standalone cure for tobacco addiction. Nicotine replacement therapy, prescribed medications, behavioural counselling, and professional support remain the foundation of treatment, while yoga can serve as a valuable complementary approach to improve overall success rates.
