Fitness icon Malaika Arora has once again highlighted the importance of yoga for maintaining a lean, strong and flexible body. Known for her disciplined fitness routine, the actress frequently shares workout and wellness tips on Instagram, inspiring followers to stay active at every age.
In one of her fitness lessons, Malaika demonstrated three yoga-based exercises that can help strengthen the body while supporting overall fat loss when combined with a balanced diet and regular physical activity. The exercises focus particularly on the hips, waist, abdomen and lower body.
The first exercise, Kapotasana or Pigeon Pose, involves stretching the hips and legs while maintaining body alignment. The posture can help improve flexibility and release stiffness around the back and hips.
The second, Shalabhasana or Locust Pose, is performed while lying on the stomach and lifting the legs. It engages the lower back, hips and leg muscles and can help improve strength and stability.
Malaika also demonstrated Seated Hip Rotation, which involves controlled circular movement of the hips while sitting with the legs extended. The exercise targets the lower-body muscles, including the hips and calves, while encouraging mobility.
For people above 40 who may find heavy gym equipment difficult, yoga can offer a gentler alternative. However, these exercises should be performed with proper technique and within individual physical limits. Yoga alone cannot selectively burn fat from one area; consistent exercise, nutrition and overall lifestyle remain essential for healthy weight management.
