Quinoa has become a popular choice among people looking for healthier breakfast options, especially those trying to manage their weight. Rich in protein and fibre, naturally gluten-free, and packed with essential vitamins and minerals, quinoa can help keep you full for longer and may reduce frequent cravings.
However, many people buy quinoa after seeing it recommended online but are unsure how to prepare it. With the right recipes, this nutritious grain can be turned into several tasty breakfast dishes.
1. Quinoa Porridge:
Cook quinoa in milk until it becomes soft and creamy. Add chopped apples, bananas, almonds or cashews. A little honey or jaggery can provide sweetness. Fruits and nuts can also add fibre and antioxidants.
2. Quinoa Upma:
Lightly roast quinoa in a little ghee before adding water. Once it begins to soften, add sautéed onion, tomato, carrot, beans and peas. A mustard seed and curry leaf tempering can enhance the flavour.
3. Quinoa Pancakes:
Grind quinoa into a fine powder and combine it with a small amount of flour, egg and baking powder to prepare a batter. Cook the pancakes with a little butter and serve with honey or a preferred topping.
4. Quinoa Smoothie:
Blend cooked quinoa with yoghurt or milk, banana, almonds and dates. Add chia or sunflower seeds and fresh fruit on top for extra texture.
5. Quinoa-Egg Scramble:
Prepare scrambled eggs and mix in cooked quinoa along with sautéed vegetables. Season with salt, black pepper and black salt.
These simple recipes can make quinoa a versatile addition to a balanced breakfast routine.
